vitamin d. what is it

What Vitamins D is. Situations When You’ll Need to Know About

Vitamin D is an essential nutrient that the body can make on its own or get from food. This fat-soluble vitamin absorbs calcium and phosphorus. Both of these are important for bone health. Vitamin D aids infections, emphysema, and cancer cell growth. Vitamin D helps the body absorb important vitamins and minerals, which is a …

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