chicken salad in bowl

The Ultimate Guide to Counting Calories of Chicken Salad

The major component of chicken salad is often chopped or shredded chicken, which is combined with a binder such as mayonnaise, sour cream, yogurt, or vinegar-based dressing. Undoubtedly, it is delicious, but you might wonder if chicken salad is healthy because it occasionally contains ingredients with more calories. Want a healthy, filling meal? Chicken salad …

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