girl l;ying on bed having sleeping problem

Sleeping position lower back pain. Tips On How to Sleep

The lower back is a complicated network of structures. The five separate vertebrae that make up the lumbar spine are held together by ligaments and cushioned by intervertebral discs. Tendons connect the muscles on the spine as a whole to give support. Nerve impulses are conveyed to numerous regions of the body through the spinal …

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