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Lunch Meat is Bad for You? What You Need to Know

The World Health Organization (WHO) put processed meats in Category 1 of “carcinogenic to humans” in October 2015. This means that they may cause cancer. Cold cuts such as pastrami and bologna are included in this category. This meta-analysis of more than 800 studies from all over the world also found a link between eating too much red meat and a higher risk of getting cancer. Discover why lunch meat is bad for you in this post.

Even more shocking, scientists found that eating even a small amount of processed beef increased the chance of getting cancer. The World Health Organization says that eating 50 grams (about 1.7 ounces) of salami every day raises the risk of colon cancer by 18%. For every 100 grams, the risk goes up by 36%, and so on. The American Cancer Society says that too much drinking may be linked to other cancers. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

It’s terrible to think about, isn’t it? Considering that many types of lunch meat are also high in salt and fat. You might decide that you’ll never eat another ham sandwich again.

Hold on!

These disappointing results also give us two very important details:

Second, it’s not true, as both The Huffington Post and The Atlantic have pointed out, that eating two slices of deli meat every day can cut your risk of colon cancer by 18%. The lifetime risk went up by about 18 percent, from 4.5 percent to 5.3 percent. Even though you should eat less liverwurst, smoking is much more likely to give you cancer in the long run. Discover why lunch meat is bad for you in this post.

Second, some cold meats, such as turkey, may be good for your health. Jessica Iannotta, the chief operating officer of Savor Health and a licensed dietitian, suggests that instead of quitting all at once, you slowly add healthier foods and activities into your daily life. You can still enjoy turkey sandwiches and the occasional BLT. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

Why meal selection matters

When it comes to how deli meats affect your health, nitrates, and nitrites are blamed. as well as the amount of salt and saturated fat, which are two of the most important things to worry about.

Synthetic nitrates and nitrites, which are also used to keep cold cuts from going bad, are the main people to blame in the cancer debate. Academy of Nutrition and Dietetics representative Lauri Wright says that nitrates, which are used to keep meat fresh, have been linked to a higher risk of colon cancer, heart disease, and diabetes. Nitrates and nitrites shouldn’t be used too often because there is a strong link between them and cancer, but there is no proof that they cause cancer directly.


There is a lot of salt in deli meats, which raises blood pressure and puts stress on the heart, kidneys, and other organs (Very Important Parts). Because processed meats are made by curing, salting, smoking, or putting chemicals in them to keep them fresh, they are known to have a lot of sodium. The maximum amount of sodium you should eat in a day is 2300 milligrams. You should aim for 1500 milligrams or less, which is about five ounces of pastrami.

Also, there is bad saturated fat. Wright also talks about how deli meats have a lot of fat. “More than half of the calories in each meal come from fat.” most of that fat is saturated, which is bad for your heart.” On your next club sandwich, you should probably leave off the bacon, but corned beef and mortadella are the worst offenders. Discover why lunch meat is bad for you in this post.

Optional Menus

With these concerns, it’s easy to understand why the World Health Organization advises against eating processed meats. But if you remember these things, eating cold cuts could be a healthy habit.

Cut down on how many sandwiches you eat every day. Iannotta says that you should only eat cold cuts once or twice a week. Also, the post suggests getting creative and replacing cold cuts and processed meats with fresh meats like baked or grilled turkey or chicken or canned fish like sardines, tuna, or salmon.

Eat less of the meats that are really bad for you. Compared to chicken and turkey, which are leaner whole meats. Ultra-processed cold cuts like pastrami, liverwurst, and bologna usually have more nitrates and nitrites, salt, and fat. Also, it’s usually not a healthy lunch choice if it’s wrapped in plastic and can hang from a hook. Wright says to stay away from hot dogs and lunch meats that have already been packaged. Make sure to read the label to be sure.

Pick your meat sandwich toppings wisely.

Carefully choose what to put on your sandwich. Avoid cheese, prefer low-salt deli meats, and eat plenty of veggies, adds Iannotta (avocado, tomato, lettuce, cucumber, spinach, and peppers). As an alternative, the article says to choose roast beef, turkey, or chicken. While they are often much safer than things like salami if they are cut into thinner slices. Choose the best brands, like Applegate Farms, from the freezer section, or have your meats cut fresh at the deli. Discover why lunch meat is bad for you in this post.

When you cook meat at home and eat it throughout the week, you can control how good the parts are. Sally Eisenberg, a certified health coach and the founder of Nourish Ur Life, says that you can use leftover roast beef or chicken to make sandwiches the next day. “You’re ahead of the game if you serve it with lettuce, tomato, sliced vegetables, or a side salad.”

In the end, it’s important to listen to the advice not to eat too much deli meat. If you know what to do, though, the worst that could happen is a little mustard on your tablecloth.

Cold Cuts and Heart Health

Consuming a lot of processed meat might raise your chances of developing diabetes, cancer, and heart disease. While there are numerous contributing variables, salt is one of them. On average, processed meats have 400% more sodium than unprocessed meats. According to Sam Teece, M.P.H., RD, a chef and nutritionist at Sam Teece Nutrition Consulting, “too much salt stiffens our blood vessels and affects our heart and kidneys.”

We consume far more salt than the American Heart Association’s recommendation of 2,300 mg per day (or even less for certain populations). Adults in the United States consume more than 3,400 mg of salt per day on average. while children consume, on average, 3,279 mg.

Given that one ounce of deli turkey might contain more than 500 mg of sodium, cold cuts have a tendency to accumulate salt quickly. Without considering any additional salt-containing condiments like mustard or mayo, a sandwich may contain close to 1,000 mg of sodium after adding 150 mg from a slice of cheese and 140 mg from each slice of bread.

Protect your heart.

Saturated fat, which is likewise associated with an elevated risk of cardiovascular disease, is also present in high concentrations in several cold cuts. Nevertheless, a subsequent study that discovered harmful health impacts from processed meats referred less to the saturated fat level and more to the molecules in the meat, such as heme iron, L-carnitine, or even salt. Nonetheless, if you’re attempting to maintain heart health, think about substituting cold cuts for alternative sandwich fillings like tuna, salmon, or even hummus.

The majority of cold cuts are regarded as processed meat. Processed meat is defined as “meat preserved by smoking, curing, or salting, or by the use of chemical preservatives” by the American Institute for Cancer Research. Will you live longer if you stop eating meat?

Other processed meats include bacon, salami, bologna, hot dogs, and sausages in addition to cold cuts. Unprocessed meats are fresh versions of beef, hog, chicken, turkey, and fish that have not undergone any processing.

  • The World Health Organization (WHO) classified red meat as “possibly carcinogenic” and processed meat as “carcinogenic to humans” in 2015. Red meat includes all animal flesh (e.g., beef, veal, pork, goat, lamb, and bison).

Cold Cuts and Cancer

The cause of the link between processed and red meats and cancer is still being investigated. However, it may be because of the formation of carcinogenic chemicals during the processing or cooking of the meat. Also, consuming processed beef is linked to slight increases in the risk of cancer, with the risk increasing with consumption, according to the WHO.

Discover why lunch meat is bad for you in this post. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

Cold cuts and nitrates

Several fruits and vegetables, including celery, leafy greens, and cabbage, naturally contain the salt compounds sodium nitrates and sodium nitrites, which also exist naturally in the soil. In actuality, water and veggies are where we obtain the majority of the nitrates we consume. Nitrates become nitrites when they come into contact with saliva in the mouth.

Cold slices are preserved, and their bacterial development is inhibited by the addition of sodium nitrate. When nitrate interacts with microorganisms in the meat, sodium nitrite is produced. Nowadays, the majority of producers directly add nitrite to the meat. Discover why lunch meat is bad for you in this post.

While nitrates and nitrites by themselves do not cause cancer, there is the worry that they can form cancer-causing substances when processed or cooked, in the body, or during processing. Since celery is inherently rich in nitrate and customers are apprehensive, some producers are already curing meats with celery powder. These meats are marked as “uncured,” and the ingredient list lists “celery powder” rather than “sodium nitrite.” Adds Largeman-Roth, “It’s also intriguing to consider the possible advantages associated with consuming nitrate-rich veggies like beets.” “While the verdict is still out, it’s still wise to limit your consumption of processed meats.”

Experts List 7 Hazardous Deli Meat Adverse Effects

Deli meat is often the only or primary source of protein in these meal types. As it has been processed, though, it may not be the healthiest option.

In general, “deli meats may be a fast, pre-cooked source of protein,” says Stirlist owner and registered dietitian Amber Pankonin, MS, RD, LMNT. Nevertheless, people with hypertension, cardiovascular disease, or who are pregnant should limit their weekly intake.

The high levels of processing in lunch meats are thought to contribute to their negative health effects.

Dietitian nutritionist Brenda Braslow, MS, RDN, says on MyNetDiary that deli meats are rich in salt and preservatives like nitrates and nitrites due to their extensive processing. There is no evidence linking these cancers to the fresh meat that is consumed today, but there is evidence linking these chemicals to many other types of cancer. Discover why lunch meat is bad for you in this post.

Tips for better health

The way in which deli meats are often eaten may further contribute to their possible negative health consequences. Braslow maintains that the majority of people’s diets include too much salt since they often eat deli meat and cheese on bread. They add more salt by piling on condiments like sauces, chips, and pickles.

Looking for deli meat that won’t kill you? Instead, Braslow recommends opting for low-sodium and nitrate-free deli meat and eating it in moderation. To balance out the processed meat, she adds, “I also suggest eating enough fresh greens.”

In the following paragraphs, you will learn about the problems associated with consuming deli meats. Then, in accordance with Braslow’s recommendations, you will immediately begin consuming the seven healthiest meals.

1. Increased blood pressure and fluid retention may occur.

Because of the high sodium content of deli meats, Braslow warns that those with a predisposition to hypertension may see an increase in both fluid retention and blood pressure.

What’s more, Pankonin says sodium is an essential element for the body’s fluid balance. On the other hand, if your arteries are carrying more blood than they should, you may develop high blood pressure. Those with hypertension should monitor their blood pressure regularly, and limit their intake of salty foods and beverages. Discover why lunch meat is bad for you in this post.

2. You may risk foodborne disease.

Those with weakened immune systems, young children, and the elderly are particularly vulnerable to Listeria bacteria, which, according to Pankonin, might be present in deli meats due to cross-contamination. Listeria has been linked to deli meats, hot dogs, and soft cheeses. Avoid deli meat until it’s roasted to 165 degrees Fahrenheit if you’re immune-compromised or pregnant.

Bacterial meningitis is one of the symptoms of a listeria infection, along with a high temperature, muscle aches, nausea, and diarrhea. If you have had any of these symptoms after eating recalled food due to a listeria epidemic, seek medical assistance. Discover why lunch meat is bad for you in this post.

3. Cardiovascular complications may result.

New York State Academy of Nutrition and Dietetics spokesperson and registered dietitian Jonathan Valdez, RDN, says processed meat intake is associated with an increase in cardiovascular disease. Processed beef contains more saturated fat and a higher salt content than other proteins. Nitrate, a preservative often found in processed meats, has been linked to increased rates of insulin resistance and atherosclerosis. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

4. Increased colorectal cancer risk

Chemical preservatives like nitrates and nitrites are often used in deli meats, as stated by Braslow. Nonetheless, processed meats without nitrates and nitrites are a viable option. High intake of nitrates and nitrites has been linked to an increased danger of developing colorectal cancer.

What’s more, Pankonin says As certain deli meats are cured, you may see a pink or scarlet color. As a consequence of preservative nitrates or nitrites, this has occurred. Nitrates are found in many vegetables and are not necessarily bad. Nevertheless, nitrates and proteins may react at high temperatures during cooking to form carcinogens.

Once again, this emphasizes the need to consume a healthy diet rich in a wide range of fruits and vegetables to reduce cancer risk. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

5. You may gain weight.

The fat and calorie content of certain deli meats is higher than that of others. Salami and bologna are among the fatty foods most commonly cited by Pankonin. Certain brands of bologna, in fact, may include as much as 90 calories and 7 grams of fat per serving. Because of this, it’s essential to watch your portion sizes and fat-calorie intake while purchasing deli meat.

6. Diabetes risk may rise.

Nitrate, a common preservative in deli meats, may combine with the proteins in the meat and create nitrosamines, which Valdez claims can lead to oxidative stress and inflammation. That’s a potential trigger for insulin resistance. Discover why lunch meat is bad for you in this post.

7. May increase thyroid cancer risk.

Pankonin claims that there is “little proof,” despite the fact that several research and literature reviews have investigated the possible connection between deli meat and cancer.

It’s also likely that people who consume deli meat aren’t getting enough other nutrients. such as fiber and cancer-fighting compounds. Because of this, it is possible that a diet high in fruits and vegetables might help lower cancer risk. If you need more convincing, increase your intake of whole foods. Check out these 10 benefits of eating more plant-based foods. Discover why lunch meat is bad for you in this post.

Advice on Buying Healthy Lunches

While there is strong evidence that cold cuts increase your chance of developing heart disease, diabetes, and cancer. This does not imply you should completely remove them from your diet. They are a quick, simple, and practical method to consume protein, iron, and vitamin B12. How often should you consume them, then? According to Largeman-Roth, cold cuts should only be consumed a few times a week. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

Why a Dietitian Wants You to Eat Less Deli Meat

Processed meat may be made from a variety of different animals. Taub-Dix claims that even while some of these are better than others (more on that below), none of them are as good as regular cuts of beef.

She argues that when it comes to nutrients, nothing beats fresh or frozen cuts of meat, fish, or poultry.

Warnings About Deli Meat

The High Sodium Content

One of the primary issues with deli meat, according to Taub-Dix, is the high sodium content of the individual dishes. According to the USDA, a serving of deli-sliced ham (about two thin slices) has 430 milligrams of salt. which is more than 20% of the daily recommended dose.

Hot dogs aren’t much better, with about 500 milligrams per sausage, or just over 20% of the recommended dose. Discover why lunch meat is bad for you in this post.

It is recommended by the AHA that you limit your daily salt intake to no more than 1,500 milligrams. Therefore, with the bread and condiments, a single hot dog can easily equal half of your recommended daily salt consumption.

Negative preservatives give it two strikes.

Nitrates and nitrites are preservatives that are added to processed meats during the curing process. A study published in Antioxidants in March 2020 confirms this.

According to a study published in October 2015 by the WHO’s International Agency for Research on Cancer (IARC), processed beef is classified as a human carcinogen by the WHO. Nitrates and nitrites are commonly used as preservatives, but unlike other additives, they may also cause cancer.

The study found that eating a daily serving of processed beef increased the risk of colorectal cancer by 18%. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

May cause damage to the brain.

Eating more processed meats may have serious consequences for brain health in the long run. After analyzing data from 493,888 people, research published in March 2021 in The American Journal of Clinical Nutrition found that eating more processed beef was associated with an increased risk of dementia.

The study found that even eating an extra half-serving (or 1 ounce) of processed meat daily was associated with a higher risk of dementia. Moreover, eating an extra 1.7 grams of red meat per day was associated with a reduced risk of developing the same condition. Discover why lunch meat is bad for you in this post.

Notwithstanding the findings, regular consumption of red meat is not exactly advised.

Sources of Saturated Fat

According to research published in April 2016 in the Journal of the American College of Cardiology, several attempts have been made to link saturated fat with heart disease, but no definitive cause or effect has been shown.

Nevertheless, the American Heart Association suggests that substituting high-saturated-fat meals with low-saturated-fat ones may help lower blood cholesterol.

Saturated fat is prevalent in most processed meats, says Taub-Dix. While some fat is unavoidable, a diet that is persistently high in saturated fat is harmful.

What is the Healthiest Kind of Deli Meat?

Even if a healthier alternative to processed meat is unavailable, you still have the option of selecting the very best option from those presented to you. These products ought to be found in the deli meat case.

Measure your blood sodium level.

One of the major problems with processed beef is salt, as has previously been mentioned. Yet companies are starting to provide reduced-sodium options, as Taub-Dix points out.

The fact that the sodium content has been reduced does not mean that the product is low in sodium. Even at 40% of the nutritional requirement, the dish contains a lot of salt. Instead of basing your judgment just on the front of the package, Taub-Dix says to check out the back as well. Discover why lunch meat is bad for you in this post.

The Quest for Antioxidants

Meat manufacturers have reduced salt content and have started removing nitrates and nitrites, which are dangerous preservatives. Yet, just because something is labeled “natural” or “organic,” it doesn’t mean it’s free of chemicals that might cause harm.

Taub-Dix advises reading the ingredients and nutrition information panel to learn what’s in your meal. Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

Choose Less Expensive Options

Much as with regular cuts of meat, Taub-Dix suggests looking for processed meat options that are lower in fat.

If you’re looking for a leaner alternative to salami or pork, sliced chicken or turkey with less salt will still deliver a large quantity of protein without the added saturated fat.

Four healthier deli meat choices.

If you’re looking to make a sandwich for lunch. There are several options available that are just as convenient as processed meat without the unwanted health risks.

1. Canned sardines or tuna

Canned fish, like deli meat, is cheap, high in protein, and has some added health benefits.

One can of tuna has a staggering 20 grams of protein and is a rich source of vitamin B12, which promotes healthy red blood cell formation and cognitive function, as reported by the National Institutes of Health (NIH). Avoid lunch meats at all costs. Learn why eating meat is bad for your health.

A good source of vitamin B12, one can of sardines is also a significant source of omega-3 fatty acids. Harvard Health Publications found a correlation between this type of unsaturated fat and better overall heart health and less inflammation.

2. Boiled eggs

Eggs are another cheap food that offers a lot more nutrition than processed meat. Yet regardless of cholesterol levels, most people can safely consume one or two eggs daily.

Choline and other nutrients in egg yolks are beneficial to brain health. But the protein content in egg whites is where they really shine.

3. Bananas with peanut butter

When time is of the essence, nothing beats spreading peanut butter on bread.

Although it just takes a minute or two to add ham slices to whole-grain bread to make a sandwich. Taub-Dix notes that it takes just as little time to spread nut butter on whole-grain bread.

Mix with some fresh fruit or honey for a sugary twist on your favorite nut butter. Discover why lunch meat is bad for you in this post.

4. Meat That Is Only Sliced

If you can plan ahead, Taub-Dix suggests making a fresh meat purchase and preparing it for lunch.

The meat for your sandwiches this week may be prepared in advance, and then sliced as needed.

How to eat cold cuts healthily:

Purchase products with low or reduced salt content to lower your daily sodium consumption. Moreover, according to Largeman-Roth “Both ham and turkey are fairly lean meats. To avoid using antibiotics, look for brands. Moreover, choose those without added sugar.”

Get nitrate-free meats, which are often marked “uncured,” if you want to be safe. The verdict is still out on nitrates and nitrites.

If you go grocery shopping, avoid the deli counter and walk straight to the meat and fish sections to get uncooked meats. Choose fresh, lean foods like fish, chicken, or turkey. Compared to processed meats, unprocessed meats are not as closely associated with chronic illnesses. Adding, Teece “As a chef and dietician, I like to cook sandwiches with sliced baked or grilled chicken, avocado spread, and plenty of vegetables since it looks and tastes better. It makes sense to avoid processed cold cuts in my home since there are so many alternatives that are both more flavorful and healthier for you.”

If you often eat sandwiches for lunch, try something different. Make a salad, pack leftovers from supper for lunch, or assemble a “snack plate” with carrot sticks, hummus, tuna salad, cherry tomatoes, and grapes. By reducing salt, saturated fat, and preservatives, you will eat more fruits and vegetables. Learn why eating meat is bad for your health.

Consider your entire diet:

Do you indulge in a couple of pieces of bacon at breakfast on the weekends? If so, you may be able to do without the daily lunchtime deli meats. Consider your diet as a whole. Do you eat any additional high-sodium items, such as bread, cheese, or pizza? By how often? Make the appropriate substitutions to reduce your intake of cold cuts.


Should I stop eating lunch meat?

The choice to stop eating lunch meat is a personal one that is influenced by a number of variables. Here are a few things to think about:

Health issues:

Processed lunch meats frequently include excessive salt levels, which can cause high blood pressure and other problems. Moreover, they could include nitrates and nitrites, which are preservatives related to a higher risk of cancer.


Lunch meats may not include as many nutrients as entire foods like fruits, vegetables, and lean proteins since they are frequently rich in fat and calories.

Personal preference:

You may decide not to eat lunch meat if you are uncomfortable with the concept of consuming processed meats. if you have moral reservations about how animals are treated in the meat business.

If you do decide to eat lunch meat, search for products with reduced salt content and stay away from those that do. To make sure you’re receiving a range of nutrients, it’s a good idea to balance your lunch with a lot of fresh fruits and veggies. The choice to cease consuming lunch meat is ultimately a personal one that should be based on your own health objectives, dietary requirements, and ethical concerns.

How often can I eat lunch meat?

Due to their high salt, fat, and calorie content, processed lunch meats should be consumed in moderation. The American Heart Association advises individuals to limit their daily salt intake to no more than 2,300 milligrams and, preferably, no more than 1,500 mg. One serving of certain processed lunch meats, however, may have up to half or even more of the daily recommended limit of salt.

As a result, it’s crucial to pay attention to how often and how much lunch meat you eat. If you decide to consume lunch meats, it is advised that you do so sparingly and choose reduced-sodium varieties. Also, it’s important to include a range of healthy foods in your diet, such as fruits, vegetables, and lean meats.

The frequency of your lunch meat consumption ultimately depends on your dietary requirements and personal health objectives. A qualified dietician should always be consulted to help you create a healthy, balanced food plan that suits your needs.

What kind of lunch meat is healthy?

Processed meats are high in salt, fat, and calories, making healthy lunch meat choices challenging. But, you have a few healthy choices to pick from:


Compared to many other lunch meat options, turkey is a lean protein that has less fat. Seek turkey that has no added sweetness and is low in salt.

Chicken breast:

Another lean protein that is a wonderful choice for lunch meat is chicken breast. Once more, search for low-sodium choices without added sweeteners.

If you select a lean cut and stay away from brands with a lot of salt, roast beef may also be a healthy option.


Although some brands of ham have lower sodium choices, they might still be rich in fat and salt. You should look for “low-sodium” or “reduced sodium” ham.

Reading the ingredient labels is crucial when selecting lunch meats. Avoid products with additional sugar, nitrate, or nitrite. Other healthy lunch alternatives include selecting fresh, whole meals like grilled chicken, roasted turkey, or canned tuna. A healthy diet requires moderation and balance. thus eating a variety.

Can I eat lunch meat every day?

It is not recommended to have lunch meat daily because of its high salt, fat, and calorie content. Processed meats like lunch meat may increase your risk of hypertension, cardiovascular disease, and some cancers.

Lunch meat and other processed meats should be eaten no more than once or twice weekly, according to the AHA. Selecting lower-sodium options and balancing your diet with a variety of whole foods like fruits and vegetables.

When it comes down to it, your lunch meat intake should be determined by your specific nutritional needs and wellness goals. Always seek the advice of a registered dietitian or another healthcare professional when developing a diet plan to ensure optimal health.

Is it better to eat meat for lunch or dinner?

There is no definitive answer to whether it is better to eat meat for lunch or dinner. The best time to eat meat may vary depending on your individual dietary needs, lifestyle, and personal preferences.

In general, it’s important to balance your meals throughout the day and consume a variety of foods to meet your nutritional needs. This may include lean proteins like meat, as well as whole grains, fruits, vegetables, and healthy fats.

It’s also important to consider the timing of your meals and how they fit into your daily schedule. For example, if you have a physically demanding job or workout in the morning, you may want to include protein-rich foods like meat in your breakfast or lunch to help fuel your activities. Alternatively, if you have a busy evening schedule, you may prefer to eat a lighter dinner and include meat in your lunch instead.

Ultimately, the best time to eat meat depends on your individual preferences and needs. It’s essential to listen to your body and consume a variety of foods to maintain a healthy, balanced diet.

What is the safest meat to eat?

When handled and prepared appropriately, a variety of meats are regarded as safe to consume. These are a few instances:

Fresh, whole cuts of beef, hog, and lamb: When cooked to the proper internal temperature, fresh, entire cuts of meat are typically regarded as safe to consume. Steaks, chops, and roasts are some of these cuts.

Poultry: When cooked at the proper internal temperature, poultry, such as chicken and turkey, is deemed safe to consume. It’s crucial to handle chicken with care and to wash your hands after handling raw poultry to prevent cross-contamination.

Fish and seafood: When prepared correctly, fish and seafood may be a healthy and secure choice. In order to eradicate germs, it is crucial to buy fresh fish and cook it to the proper temperature.

In order to avoid the formation of hazardous germs, it’s essential to handle and store meat appropriately when it comes to food safety. To guarantee that meat is safe to consume, it should always be refrigerated as soon as possible after purchase and cooked to the proper internal temperature. If you’re unsure about the safety of the meat you’re consuming, see a medical professional or dietician.

Will you live longer if you stop eating meat?

There is some research that suggests cutting down on meat consumption may have health advantages that may lengthen longevity, but numerous individual characteristics must be taken into account.

A diet high in plant-based foods, such as fruits, vegetables, whole grains, nuts, and legumes, has been linked to health advantages that may help avoid chronic illnesses and enhance general health, according to research. Several studies have connected red and processed meat intake to greater risks of cancer, heart disease, and other diseases.

The removal of meat from your diet alone, however, does not ensure a longer lifetime. There are other elements that might affect health and longevity, including genetics, dietary habits, and environmental influences.

You should make sure you are still receiving all the nutrients your body needs to keep healthy. if you are thinking of cutting out or lowering your intake of meat. This can include a range of meals made from plants that are high in protein, iron, and other necessary nutrients.

A licensed dietician or healthcare expert can help you come up with a healthy, balanced food plan that is tailored to your particular requirements.

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