Introduction. Folic acid, also known as folate or vitamin B9, is a vital vitamin that provides numerous benefits to the body. It is a water-soluble vitamin, meaning the body cannot produce it and you must obtain it through diet or supplements. Folic acid is essential for embryo development, so women of childbearing age should consume …
85 Folic Acid Foods: The Ultimate Guide to a Healthier You Read More »
There are several unpleasant or even painful symptoms associated with pregnancy. One of these symptoms might be headaches. Around 35% of pregnancies result in headaches. In many cases, throughout the second and third trimesters of pregnancy, headaches might become less frequent or milder. While there are several headache treatments on the market, pregnancy restricts your …
Medicine For Headaches While Pregnant. What You Need to Know Read More »
Heartburn with pregnancy is something that women often experience. If you do too, it’s not just your poor taste buds either. Having heartburn during pregnancy can also cause issues with your baby. Heartburn generally occurs because the stomach is growing and things are changing. When you have heartburn, your chest pains. This pain could make …
Heartburn with Pregnancy. Everything You Need To Know Read More »
You need a good night’s sleep more than ever, yet getting one has become increasingly challenging. You may have trouble finding a safe and comfortable sleeping posture, especially as your belly grows. Here’s the information you need to maintain safety and calm: Pregnant and wondering which position is best for sleeping? Here is a guide …
Sleeping Position Pregnant. The Right Way to Sleep Read More »
New mothers may feel fear when experiencing cramps while pregnant. You may have a thought in your head like, “I’m having a miscarriage.” The truth about pregnancy cramps Cramps are one of the most common early pregnancy symptoms. What they are doing is preparing your body for the birth of the baby. There are many …
Cramps early in pregnancy – What They Feel Like & Why Read More »