A headache is a very common issue that can range from mild to severe and be a short-term or chronic problem. Painful physical sensations result from pondering it too much. Again. Realizing what causes a headache is the first step in curing it. In some cases, the origin of a headache is unclear, while in others, it is a sign of another illness or health problem. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
Listen carefully to what your headache is trying to tell you. Keeping a headache diary might help you identify the specific kind of headache you’re experiencing. Write down how often you get headaches, how they make you feel, and whether you’ve made any changes to your diet, stress levels, or sleep patterns that might be causing them.
Table of Contents
Types of Headaches
Many types of headaches exist. Recurrent daily headaches, which occur for 15 days or more per month, are considered a subtype. Headaches are a common symptom of both migraines and stress. While neither is guaranteed to last forever, both have the capacity to do so. Nevertheless, the following forms of headaches are also often experienced by humans:
1. Always Hemicraniac
Headache-like sensation localized to one spot on the head.
2. Primary stabbing headaches
A primary headache is a strong throbbing pain that comes and goes repeatedly throughout the day.
3. Primary exertional headaches
Exhaustion, whether mental or physical, is a common cause of headaches. result of physical activity.
4. Chronic paroxysmal hemicranias
Hemicranias that come on quickly and often and affect just one side of the head are called paroxysmal hemicranias.
5. Medication overuse headaches
Headaches are a possible side effect of taking many drugs at once.
Too many drugs used to treat headaches over a prolonged period of time (three months or more) might cause this. At least fifteen times a month, I have a bad headache.
Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
6. Cluster headache
Over the course of many weeks, this created agonizing pain on one side of the brain that would flare up and go away at random. Any of the aforementioned are possible side effects of cluster headaches. Tragically, terrible things like that actually happen.
7. Stress causes headaches
Stress is a major cause of headaches, which affects a large percentage of the population.
- One’s perception of pain might vary from a searing stab to a dull ache.
- Both sides of your head, maybe to varying degrees. There are a number of ways this might occur.
- Above 15 times per month is a chronic incidence rate.
Treatment
Over-the-counter pain relievers are usually effective in alleviating tension headaches. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
- Pain relievers like aspirin and ibuprofen may help (Advil, Motrin IB, others)
- Acetaminophen, the active ingredient in Tylenol and related items (Tylenol, others)
If you suffer from persistent tension headaches, for instance, you should take a tricyclic antidepressant every day. It’s possible that learning new ways to deal with stress might be the greatest option here. Here are a few instances:
- Psychological and behavioral therapy
- Biofeedback
- Rejuvenation by touch: the art of the massage
- Acupuncture
8. Migraines
Migraine headaches are common as well as tension headaches. You’re three times more likely to see them in women than in men. Common triggers for headaches include:
- ranging in intensity from a little annoyance to a crippling ache.
- Pulsate
- You become sick, make you throw up, or enhance your hearing and vision.
- just half of your skull, but both halves are open to attack.
- Stair climbing, for example, makes it considerably worse.
Treatment
Treatment for migraines is aimed at reducing symptoms and preventing future headaches from occurring. If you know what causes your migraines, you may take steps to prevent them or at least lessen their severity. Therapeutic options include:
- Relax in the quiet of a completely dark room.
- Coffee and a head massage seem great right about now, as does apply heat or ice to your face, neck, or head.
- Acetaminophen (Tylenol, etc.), ibuprofen (Advil, Motrin IB, and other brands), and aspirin are all examples of pain medicines that may be purchased without a prescription.
- Medication classes such as sumatriptan (Imitrex) and zolmitriptan fall under the umbrella name “triptans” (Zomig). There are a number of medications that may produce dizziness, including metoprolol (Lopressor), propranolol (Innopran, Inderal, and others), amitriptyline (Elavil), Divalproex (Depakote), topiramate (Qudexy XR, Trokendi XR, Topamax), and everyone (Aldomet) (Aimovig)
- Learn to identify issues as soon as possible.
9. A severe and sudden headache
- A fall or blow to the head might cause you to get a headache.
- Overdosing may cause a variety of uncomfortable side effects, including a high body temperature, stiff neck, rash, mental confusion, seizure, double vision, weakness, tingling, or difficulties communicating. Yet, the pain continues to worsen despite any medical attention.
Migraine Triggers
Several different things may produce a headache, some of which are much more dangerous than others.
- Sleep deprivation
- water loss
- Insomnia
- alcoholism
- malnutrition
- withdrawal from caffeine
The symptoms of a headache may indicate the presence of a life-threatening illness. Such as a tumor or a blood clot, or a severe brain injury.
Some individuals are also genetically predisposed to suffer from frequent headaches. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Headaches are more common in people who are overweight, who don’t get enough sleep, who smoke, and who consume large amounts of caffeine. Those who have a history of headaches in their family are also more likely to have headache issues themselves.
Remedies to Get Rid of Headaches Naturally
There are several non-medical ways to alleviate the pain of a headache at home, such as sipping water, napping, and using a cold compress.
Indeed, many individuals suffer from headaches on a regular basis.
They may be annoying at best and quite debilitating if they occur often enough.
There are several kinds of headaches, but tension headaches are by far the most prevalent. Migraines are a moderate to severe kind of headache, whereas cluster headaches are painful and occur in clusters. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
The symptoms of a headache may be treated with a wide variety of pharmaceuticals, but there are also a number of effective natural remedies.
Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Treatments made from natural ingredients for headaches
1. Hydrate yourself
If you haven’t been drinking enough water, you can get a headache.
Research shows that dehydration is a major contributor to headaches.
Even more so, dehydration worsens symptoms by making it harder to focus and increasing anger.
Fortunately, there is evidence that increasing one’s water intake may help lessen the frequency, intensity, and length of headaches for some individuals.
Dehydration may lead to headaches, therefore it’s important to stay hydrated by drinking water and eating meals high in water content, such as fruits, and vegetables. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
2. Magnesium supplements
Many bodily processes rely on magnesium, including glucose control and nerve transmission.
Magnesium, interestingly enough, has also been shown to be a safe and efficient headache cure.
Those who suffer from migraines on a regular basis are more likely to have a magnesium shortage than those who don’t.
Magnesium supplementation, in a variety of dosages and forms, has shown promise in reducing migraine frequency and intensity in clinical studies.
Taking a magnesium citrate supplement of 600 milligrams each day, for instance, may help migraine sufferers feel less pain. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Magnesium supplements are an effective way to alleviate headache symptoms. However, some people experience digestive side effects, such as diarrhea, when taking magnesium supplements; therefore, it is best, to begin with, a lower dose and consult a healthcare professional if you have any questions about dosing.
If you want to give magnesium a shot to treat your headaches, Pure Encapsulations Magnesium Citrate is a good option. There are 150 mg of magnesium citrate in one capsule.
3. Reduce alcohol
Studies have indicated that alcohol may provoke migraines in roughly one-third of individuals who get regular headaches, despite the fact that drinking alcohol may not produce a headache in most people.
Both tension headaches and cluster headaches, two of the most severe forms of headaches, have been linked to alcohol use.
The specific process by which alcohol causes headaches is unknown, however, it is believed to include inflammation, activation of particular neural pathways, dehydration, and dilation of blood vessels.
Those who suffer from headaches on a regular basis may find relief by reducing their alcohol use. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
4. Obtain the sleep you need
Lack of sleep has several negative effects on health and has been linked to headaches in certain individuals.
In fact, studies have linked insomnia and poor sleep quality to an increase in both the frequency and intensity of headaches.
Insomnia is connected to increased headache intensity in people who suffer from tension headaches, and sleep apnea, a disease in which breathing stops and begins during sleep, is associated with morning headaches.
On the other hand, sleep deprivation has been linked to headaches. So, enough sleep is crucial for anyone trying to avoid headaches via natural means.
The “sweet spot” for sleep is between 7 and 9 hours, so that’s where you should be aiming. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Struggling to go to sleep? Consider learning more about the benefits of using natural sleep aids.
5. Stay away from histamine-rich foods
Histamine is an endogenous molecule with functions in the immunological, digestive, and neurological systems.
Some foods contain it as well, such as aged cheeses, fermented meals, beer, wine, smoked salmon, and cured meats.
Headaches are a common symptom of migraines. Research suggests that histamine may be a trigger for people who are sensitive to it.
The enzymes responsible for excreting histamine do not always operate normally, leaving some persons unable to do so. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
The elimination of histamine-rich items from the diet may assist histamine-sensitive individuals to relieve symptoms like headaches. How to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
6. Essential oils
Essential oils include aromatic components distilled from a wide range of plants and are thus very concentrated.
While some may be consumed orally, most of these medicinal plants are applied topically for their therapeutic effects.
Essential oils such as peppermint, lavender, and eucalyptus have been shown to be effective in relieving headache symptoms.
Diffusing essential oils or using a tiny quantity of essential oil, such as peppermint or lavender oil, blended with a carrier oil, such as jojoba, to the wrists or temples may help alleviate recurrent headaches. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Although there are many excellent options, Eden Botanicals is one of the most reputable producers of essential oils. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
7. Try taking a vitamin B-complex
The B vitamin family is a collection of water-soluble micronutrients that has several functions in the body. They aid in the production of neurotransmitters and the conversion of food into energy, for instance.
You may also get relief from headaches by taking certain B vitamins.
Many studies have shown that taking supplemental B vitamins including riboflavin (B2), folate (B9), B12, and pyridoxine (B6) may help alleviate headache pain.
B-complex vitamin pills, which include all eight of the B vitamins, may be used to cure headaches healthily and affordably.
Since they are water-soluble, any unused B vitamins will be excreted in the urine, making them safe for daily use.
Nordic Naturals Vitamin B Complex is a great option if you’re in the market for a B-complex supplement. Methylcobalamin and 5-methyltetrahydrofolate, two of the best-absorbed B vitamins, are included (5-MTHF). how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
8. Use a cold compress to relieve discomfort
You might try applying a cold compress to your head to ease the pain.
Headache discomfort may be alleviated by applying a cold or frozen compress to the neck or head region, which reduces inflammation, inhibits nerve transmission, and constricts blood vessels.
Certain forms of headaches, such as those brought on by the nitrate medicine used to treat cardiac issues including chest discomfort, may respond well to cold treatment, according to studies. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
9. Soothe the pain with a cold compress
Make a cold compress by placing ice in a watertight bag and wrapping it in a thick towel. To alleviate a headache, use the compress on the back of the neck, the top of the head, or the temples. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
10. Take some coenzyme Q10
Coenzyme Q10, or CoQ10, is a naturally occurring chemical that helps the body manufacture energy and acts as a potent antioxidant.
Coenzyme Q10 (CoQ10) supplements have shown promise as a natural headache treatment, according to research.
In one trial including 80 participants with migraines, daily dosing with 100 mg of CoQ10 decreased migraine frequency, intensity, and duration.
Treatment with 30-800 milligrams of CoQ10 daily was shown to be beneficial in lowering migraine incidence and duration in a 2021 evaluation of 6 research.
Migraine sufferers may benefit from using Thorne Research CoQ10 (formerly Q-Best 100), which contains 100 milligrams of CoQ10 in only 1 gelcap.
Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
11. Attempt a calorie-restricted diet
A number of studies have shown that dietary intolerances might bring on headaches for certain individuals.
If you suffer from recurrent headaches, you may want to attempt an elimination diet to determine which items are responsible.
Migraine sufferers often claim that certain foods, including aged cheeses, wine, chocolate, citrus fruits, and coffee, bring on their attacks.
In 2016, researchers studied 50 persons with migraine and discovered that removing migraine-triggering items from the diet dramatically decreased migraine attack frequency, duration, and intensity. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
12. Take in some caffeine via coffee or tea.
Some people find that drinking caffeine-containing drinks like tea or coffee helps ease the pain of a headache.
Caffeine’s ability to elevate mood, heighten alertness, and reduce blood vessel dilation may make it helpful for managing headache pain.
As an added bonus, it boosts the efficacy of ibuprofen and acetaminophen, two typical pain relievers.
But, if you routinely take substantial quantities of caffeine and then quit, you may have headaches due to caffeine withdrawal.
Hence, those who suffer from headaches on a regular basis should limit their use of caffeine. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
Stash Teas is well-known for its extensive flavor selection, which includes popular choices including Green Chai, Orange Spice, and Double Bergamot Early Grey. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
13. Consider Acupuncture
Acupuncture is a kind of traditional Chinese medicine in which tiny needles are inserted into the skin at strategic areas to promote healing.
The prevalence and severity of headaches have been shown to decrease after engaging in this activity. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
In 2020, researchers synthesized the results of 15 comprehensive studies and found that acupuncture had therapeutic potential for migraine sufferers.
Also, a 2022 research with 156 persons with migraine revealed that treatments with both 5 and 10 sessions of acupuncture were helpful for lowering the frequency of episodes and migraine intensity.
Acupuncture may be helpful if you’ve tried other treatments for your headaches without success and are seeking something more natural.
14. Unwind with some Yoga
Doing yoga regularly may help you feel better in many ways: physically, mentally, and emotionally.
If you suffer from frequent or very severe headaches, you could find relief via yoga. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
Those who received both yoga therapy and standard treatment had a greater decrease in headache frequency and severity than those who received standard care alone.
In addition, a 2020 meta-analysis of six research concluded that yoga reduced headache frequency, duration, and severity in individuals with tension-type headaches. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
15. Avoid unpleasant odors
Some people are very sensitive to fragrances and might get headaches from things like perfumes and cleaning chemicals.
Strong scents, particularly perfumes, were shown to be common headache triggers in a study of 400 patients who suffered from migraines or tension headaches.
Osmophobia refers to an abnormal fear of smells and is widespread in those who suffer from severe headaches. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
There is some evidence that avoiding perfumes, cigarette smoke, and highly scented meals might reduce the likelihood of migraines in those who are very sensitive to scents. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
16. Consider Herbal Treatments
Many plants have shown promise in alleviating headache symptoms studies.
Curcumin may be effective as a preventative therapy and chamomile may be effective as an acute treatment for migraines, according to the early results of 19 research that will be reviewed in 2020.
Butterbur is a perennial plant indigenous to Germany that has anti-inflammatory benefits, and the research found some evidence that taking a supplement containing it may help those who suffer from migraines.
Several herbs may interact with regularly prescribed pharmaceuticals and may be hazardous for individuals who are pregnant or have certain health issues, so it’s vital to exercise caution when supplementing with herbs.
Curcumin and chamomile, two of the herbal supplements highlighted in the previous review, have a good safety record.
If you’re searching for a high-quality curcumin supplement to prevent migraines, I’d recommend Thorne Meriva-SF, while Nature’s Way Chamomile might be useful for symptomatic relief right away.
17. Stay away from nitrates and nitrites
Preservatives like nitrates and nitrites are added to foods like hot dogs, sausages, and bacon to protect them from spoiling.
Some individuals have headaches after eating foods containing them.
Nitrites may cause vasodilation, which can lead to headaches. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
Reduce your intake of processed meats and go for nitrate-free alternatives to reduce your dietary exposure to nitrites. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
18. Take some ginger
Apart from its delicious flavor, ginger root is packed with healthful ingredients including antioxidants and anti-inflammatory agents.
Treatment with ginger supplements was shown to be effective in reducing pain in persons with migraines, according to a review of three randomized controlled studies published in 2021.
The ginger treatments also decreased nausea and vomiting that often accompany severe headaches. how to make a headache go away without medicine! Discover our top home remedies to get rid of headaches — fast.
Pure Encapsulations Ginger Extract is an excellent ginger supplement that contains 500 mg of the ginger root extract in each capsule.
Tea is not only easy to prepare, but it also provides a healthy approach to replenishing lost fluids. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
19. Exercise more
Physical exercise is one of the quickest and easiest strategies to lessen the intensity and frequency of headaches.
Exercising has been proven in a number of studies to considerably lessen migraine severity, frequency, and duration.
There are various methods to raise your activity level, but one of the easiest ones is to increase the number of steps you take during the day.
20. Identify underlying causes
There are several possible underlying causes of headaches, including vitamin deficits. If you’re getting regular headaches, consult a healthcare practitioner for a complete evaluation to rule out probable reasons.
21. Eat regularly
Undereating and reducing calories might lead you to acquire a headache. Make sure you’re ingesting enough calories throughout the day, and don’t spend long periods of time without eating.
22. Attempt to control your stress
Stress may induce certain forms of headaches and take a toll on overall health. Integrating healthy stress management methods like exercise, medicine, and yoga into your life may help lower your stress level as much as possible.
There are numerous more strategies to help lessen headache frequency, duration, and intensity. You may collaborate with a healthcare expert to come up with a strategy that works best for you.
There will always be a pain in the head. The good news is that you don’t have to go to the doctor because you can ease the pain with a few simple steps. If you don’t feel well, try one of these things. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
23. Use a heating pad or hot compress
Putting heat on the back of the neck or the head can help ease a tension headache. Putting a warm compress on the area could help get rid of a sinus headache. The same thing might happen if you took a hot shower.
24. Lessen any stress on your head or scalp
You might get a headache from a tight ponytail. These headaches, called “external compression headaches,” can also be caused by something as simple as a tight headband, cap, or pair of swimming goggles.
25. Turn the lights down
Bright or flashing lights, like that from a computer screen, can cause migraine headaches in some people. Use blackout curtains to keep them out of your home during the day. When you go outside, wear your sunglasses. Use fluorescent lights that look like natural light or put screens on your computer to stop glare.
26. Stop chewing gum
Besides the obvious damage to the jaw, chewing gum can also cause headaches. It’s just as bad for your teeth to chew on your nails, lips, the inside of your cheeks, or handy things like pens. You should chew your food well and eat soft, chewy foods. If you grind your teeth while you sleep, you should talk to your dentist about getting a mouth guard. This could be the solution to your headaches in the morning.
Research published in Pediatric Neurology in January 2014 suggested that everyday gum chewing might be linked to an increased risk of persistent headaches in children and adolescents.
Those who suffer from tension or migraine headaches should cut down on the gum chewing, according to a study published in CNS & Neurological Disorders – Drug Targets in 2015. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
I think any kind of prolonged acute muscle activity in the head or neck area possibly may induce a headache,” Dr. Loder stated. Patients of Dr. Loder’s commonly express discomfort during dental appointments on the grounds that it is uncomfortable to have one’s mouth open for extended periods of time.
27. Learn how to relax
Use yoga, meditation, or progressive muscle relaxation to learn how to calm down and relax even when you have a headache. If you have muscle spasms in your neck, you should talk to your doctor about whether or not physical therapy might help.
28. Attempt a Massage
You can do this on your own without much trouble. If you have a headache caused by stress, massaging your forehead, neck, and temples for a few minutes may help. instead, you could try putting light pressure on the sore spot and moving it around.
29. Take your medicine as instructed
There are painkillers for every kind of headache on the shelf at the pharmacy. Follow the directions on the package and these tips for the safest and most effective results:
- Instead of taking medicine by mouth, try drinking water. It makes it easier for your body to absorb.
- You shouldn’t take ibuprofen or any other NSAID if you have heart failure or kidney failure.
- No one younger than 18 should ever be given aspirin.
- As soon as you start to feel pain, take a painkiller. You might need less medicine to get rid of it than if you wait.
- If you feel sick and want to throw up because of a headache, talk to your doctor.
- Talk to your doctor about how to avoid getting a rebound headache, which can happen after you’ve been taking painkillers for a while.
And if you have a headache and aren’t sure if you can treat it at home, go see your doctor.
30. Go away from your desk every once in a while
While eyestrain is seldom the direct cause of a severe headache, Dr. Loder has hypothesized that prolonged computer usage may increase the risk of this kind of headache.
While “not thoroughly documented,” Dr. Loder believes that “particularly extended and intense periods of mental concentration might lead to headaches” after speaking with numerous patients.
Although more research is needed into “screen headaches,” as they are commonly termed, a study published in October 2016 in Cephalalgia suggested a link between excessive screen usage and migraines in young people.
Dr. Loder recommends taking regular breaks—about every 30 minutes—to stretch and look away from your computer screen to relieve eyestrain and muscular stiffness, and to pay attention to ergonomics (having the correct chair, desk, and computer set up) at your workstation to prevent pressure on the neck. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
31. Sun Safety Precautions
Are you planning on spending a warm summer day at the beach? If you suffer from migraines, make sure to bring pain relievers and a beach umbrella. Even while the CDC acknowledges that headaches are an indication of heat exhaustion, further study is needed to determine the precise association between sitting in the sun and headaches.
Dr. Green hypothesized that “bright sunshine, heat, and dehydration” contributed to this kind of discomfort. If you feel yourself becoming too hot, Dr. Green suggests putting on sunglasses and finding some shade or air conditioning.
32. Enjoy the ride from the front seat
The Centers for Disease Control and Prevention (CDC) report that headaches are a common symptom of motion sickness, particularly for those who are already susceptible to feeling unwell. It’s not necessary to be on the water or in the air, Dr. Loder said. Travel sickness is a frequent source of headaches.
Scopolamine and antihistamines like Dramamine were shown to be the most effective drugs for treating motion sickness symptoms including nausea and vomiting in a 2013 study published in Pharmacology.
According to a 2019 review published in Medicines in Context, something as basic as sitting in the front seat to have a good view of the road may also help reduce motion sickness.
Dr. Loder also recommends that you avoid looking at books or screens while driving. This causes your eyes and hearing to disagree with one another, which may throw off your equilibrium and give you a headache or nausea.
33. Be consistent with your routine
As Dr. Green put it, “Migraines don’t like change,” and they often manifest after a departure from the ordinary.
According to research published in Medicine in April 2016, sleep deprivation is a frequent precipitating factor. Don’t go to the other extreme, however; “too much sleep may potentially be a trigger if you’re breaking your typical routine,” Dr. Green warns. It’s important to stick to a regular sleep/wake schedule, even on the weekends. Discover natural and home remedies to relieve headaches and pain fast. From breathing exercises to herbs and plants, see how to get rid of a headache quickly.
34. The Usage of Biofeedback
Electronic sensors may be used in biofeedback treatment to track physiological processes including muscle tension, body temperature, and blood pressure. The Foundation for Peripheral Neurology states that its primary goal is to help individuals learn to exert voluntary control over bodily processes that would otherwise occur automatically.
Dr. Green explains that although biofeedback may not reduce stress levels per se, it may help to decouple those levels from the physiological reaction to stress.
Further studies are needed to determine whether and how biofeedback helps alleviate headaches and migraines, much as with other treatments. Although research on the efficacy of biofeedback for alleviating migraine symptoms has shown mixed results, one small pilot study published in December 2015 in the International Journal of Behavioral Medicine showed promise.
Refuse to accept the prospect of having electrodes attached to you. Think about attending CBT classes, where you may learn techniques like meditation and deep breathing to help you unwind.
35. Supplements
Because we don’t yet fully understand how supplements may alleviate headaches, it’s important to discuss any new supplement with your doctor to ensure it’s appropriate for your health condition.
The effects of riboflavin (vitamin B2), vitamins B6, B9, and B12, as well as vitamins E and C on migraines were examined in a 2015 study published in BioMed Research International. It stated that further extensive clinical studies are required to determine the efficacy of these supplements in treating various headaches kinds.
Nevertheless, Acta Neurologica Belgica reported in February 2021 that 500 mg of magnesium oxide might help avoid migraine episodes. Even if the American Headache Society suggests taking 400–500 mg daily, you should always see your doctor before making any drastic changes to your diet or beginning a new supplement.
When to visit a doctor
The occasional moderate headache isn’t normally a reason for worry, but if you’re getting regular headaches or a lingering, severe headache, it’s vital that you seek medical assistance.
Headaches may be an indication of a dangerous underlying health concern, such as a tumor, a blood clot, or another medical condition that needs rapid medical treatment.
A doctor can help rule out probable underlying causes of your headaches and provide you with the correct therapy.
They may also do tests to help rule out health issues and vitamin deficiencies, such as B12 and iron insufficiency, which may cause or intensify headaches.
It’s particularly crucial to seek quick medical assistance if you’re getting a headache after an accident or trauma, such as a fall, or if you have a sudden, extremely intense headache, since this may be an indication of a dangerous medical condition.